January 2022 is now in the past and we are now into February. The focus of this month will be on Self Love and Mental Health. Self Love because you need to love yourself first before you can demand for someone else to love you. I want to highlight mental health as we lost a few people in January that committed suicide at such a young age and I want to make sure you all know that it is important that you recognize that you have a problem and get help for it.
Here are six journal prompts that focus on Mental Health:
What or who motivates you the most?
Share an act of selflessness or kindness you did for someone. How did it feel to do this?
What was your favorite story or book as a child? Why did you like it so much?
What’s the most rewarding part of your work?
What’s your favorite part of your day?
Which parts of your daily life cause the most stress or frustration? How do you cope with them?
Here are six journal prompts that focus on Self Love:
1. Is there something you keep ruminating about that happened a long time ago?
2. What is unique about your personality?
3. What do your family love about you?
4. What is something you need to forgive yourself for?
5. What habit do you need to stop?
Please comment below about how you feel about self love and what do you do to make yourself feel loved.